As you may have read in our newsletter or Instagram posts recently, I’ve reformulated our Aqua Serum Elixir by adding substantial quantities of Australian native plant extracts and other super foods to boost its potency. The world’s most potent natural active ingredients in skincare were right here on our doorstep so I had to give it a go and test it. Bang! They truly worked. We now use Australian native extracts taken from traditional plant species sourced wildcrafted all ov

Five simple food combinations for a body reset after summer indulgence.

My favourite Cocktails/Mocktails to enjoy this upcoming festive season

Four smoothies recipes to help your body purifying by listening its needs. Spanish alchemy in your kitchen.

Spring is certainly considered the best season of the year. Most people are fond of this season, inspiring poets and bringing love in the air. It is the season of the new beginnings, plans and projects and the season for stretching out after a long winter. Less light and longer nights can have a huge impact on both our psyches and our internal rhythms and this is why the arrival of spring is widely celebrated as it brings a flourish of new opportunities. Widely called the que

Is not just what you put on your hair that counts, it's what you ingest as well. Good nutrition fertilises hair, although sometimes nutrients don't reach hair. This is why it is so advisable to apply external aid as well. If you pretend to prevent hair loss, to strength hair roots, to increase scalp circulation and endure follicle life, here is a list of nutrients your hair needs and the food where you could find them: Vitamin A & beta-carotene: apricots, carrots, cod liver o