• Words by Sonia

Five Summer Food for Radiant Skin

Updated: May 4, 2020

Summer is here! The holiday season has just kicked off and it’s time to achieve naturally glowing skin through the foods you love to eat! There is no hiding behind giant coats, hoodies, thick layers of foundation and umbrellas anymore. With nowhere to hide on the lighter outfits season, who wouldn’t want to have naturally beautiful skin that looks sun kissed, flawless and bright?

Keeping our skin healthy is vital. Protecting our biggest organ from damage is essential before we start working on that natural glow. But be aware, in summer our skin spends more time outside in the bright sun exposed to UV (ultraviolet) which causes oxidative stress, inflammation, breakdown of the extracellular matrix, wrinkling and skin cancer.

Here are some beauty essentials we need to practise on a daily basis:

  • Nourish your skin daily with a natural and rich in carotenes moisturiser like our Whipped Cream

  • Use sunscreen daily with an SPF of at least 15 (30 or higher for kids)

  • Run a humidifier in your bedroom at night to keep skin hydrated

  • Protect your lips with a lip balm that also has an SPF of at least 15

  • Clean your face every day with a soothing and purifying facial cleanser like Floral Cleanser that doesn’t strip away your skin moisture.

  • Exfoliate with a mild facial scrub weekl