• Words by Sonia

The Sleeping Beauty

Updated: May 4, 2020

When it comes to your beauty routine, sleep may be the closest thing to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks.

Sleeping Beauty fountain

From 7 to 9 quality hours each night is the key is to achieve a healthy and beautiful look.Slepp specialists say that if you’re getting fewer than 6 hours it’s very likely affecting your appearance. When you start adding 1 to 3 more hours per night of Zzz's you could see some improvement in just one day. If you keep it up for 2 to 3 weeks; people will notice that you’re sleeping better just by the way you look.

Therefore it is a strong interaction between how much we sleep and how we look like. Here are six beauty benefits of getting enough rest:

1.Fewer Wrinkles Skin makes new collagen when you sleep which prevents sagging. More collagen means that the skin will be plumper and less likely to wrinkle. Getting only 5 hours of sleep per night can lead to twice as many fine lines as sleeping 7 hours. It also leaves skin drier, making lines more visible.