The Power of Opposites
Negative noise is everywhere in our society, but it is also inside our heads. Here is the power of the opposites, by switching any inner noise for its opposite you are improving your life. Here is why:
Worry is the loudest internal noise.
The best antidote to worry is its polar opposite: gratitude for the present.
Worry asks: what bad things could happen? Gratitude asks: what great things are actually happening?
Take two minutes to write down 10 things you feel positive about- your children, your values, your personality, your beliefs. Then share them with your family and friends.