We need to restore the art of cooking as a way to get health, energy, balance and inner peace. Human beings are complex and the reasons why we eat go far beyond from the natural instinct of survival. Let's have a look on all the aspects we take in consideration to feed us. Primary: the original instinct of hunger, a physical sensation. Sensorial: where senses play a role, mainly sight (aspect) taste, and smell. Emotional: there's serotonin released at the brain's reward cen

Spring is certainly considered the best season of the year. Most people are fond of this season, inspiring poets and bringing love in the air. It is the season of the new beginnings, plans and projects and the season for stretching out after a long winter. Less light and longer nights can have a huge impact on both our psyches and our internal rhythms and this is why the arrival of spring is widely celebrated as it brings a flourish of new opportunities. Widely called the que

Do you feel like you're always on a rush and life is running away from you? Or Do you feel stagnated? Has the pace of your life kind of stopped and it's like nothing is happening at all? If you are living right now under any of these situations you are very likely not being enjoying life. Have you heard about the slow living? Do you know exactly what is this about? Which benefits you think you might bring into your life from incorporating its philosophy? Although the slow l

I’ve got a new project starting next week and I needed to get ready for it. New photos on the website (shooting and editing on my own), also designing the brochures for the new Alchemical Facial Protocol, updating all the product leaflets including the new Trial/Travel packs and restocking some ingredients. Till there, good. But then, in parallel I had to sort out a couple of deliveries that went missing, emails forwards and backwards to resolve bits and pieces of the new u

8 messages your body is telling you and you might not be listening. By introducing Spanish alchemy in your kitchen you will transform your l

You too can become an alchemist, let's start unveiling how.

Did you know that consciousness is conditioned by our mental states and acts like particles wrapping up ourselves? Well, it does. Buddha said once: "Consciousness is coloured by the states of mind that visit it" Mental states that impregnate consciousness are the key to achieve happiness, instead of the constant fight trying to change the external environment to fit it in our wishes. These states of mind are in constant motion depending on the external impulses we receive in