• Words by Sonia

Why We Can't Have Enough Avocados

The health benefits of avocado have been recognised throughout the world. The green fruit is full of nutrients like antioxidants, minerals, carotenoids, protein, fibre, phytosterols and omega-3 fatty acids, the benefits of avocado are seemingly endless. Actually, there are few foods better for your skin and hair than avocado.

The magnitude of avocados health benefits is certainly not independent of their nutrient density. Proteins, potassium, vitamins E, vitamin A, vitamin K, vitamin B6 and vitamin C, fibre, folate, iron, magnesium, phosphorus, and copper to name a just a few. One of their main compounds beneficial for health are polyunsaturated fats, such as omega-3 and mono-unsaturated fats. Kind of makes you want to go on an all-avocado diet, right? (Or maybe even bathe in them.)

We know avocados have many beauty benefits on the inside. They’re full of vitamins and antioxidants that fight off skin-damaging free radicals. Plus, avocados are a good source of biotin, which strengthens hair and nails and improves dry skin.

Here are just a few ways to use avos for beauty care

1. Keeping skin away from dryness

Avos are also deeply nourishing when applied to the skin. The high fat content hydrates dry skin and helps maintain moisture in the epidermal layer of the skin, keeping it