• Words by Sonia

Four Post-Summer Detox Smoothies

Updated: Jul 24, 2020


There’s no shame in feeding your inner child all the sugar its heart desires, but a tiny reset would not hurt and your body will be grateful for this new season renewal.

An easy way to pack your system with a ton of good-for-you ingredients to flush out all the chocolate is: having smoothies! Just load up your blender, let it whirl and drink your way back to your best Autumn self.


If you’re feeling bloated…

Get some good bacteria into your gut. If you’re sensitive to lactose, opt for something like kefir or coconut yogurt, or go full Greek if you’re not. Adding bananas to the mix might be a good idea, too, as they’re high in potassium, which helps stabilise sodium levels preventing from water retention.


Ingredients

  • 1 banana