• Words by Sonia

The Alchemical transformation through food

Updated: May 4, 2020

Did you know that food could shape your mood, state of mind and energy flow? Did you know that food could be your best friend or become you worst enemy when you're not making the most favourable choices?

Now that we understand the polarity existent in food, people and every element that conforms the Universe we're ready to discover which are our energetic needs. With this energetic knowledge applied in our kitchen we'll be able to choose properly the most convenient food and cooking method becoming the creator and the source of our vital energy. In our kitchen we create health! How? Firstly, discovering our energetic needs. 1. You need to strengthen and remineralise When you find physical weakness, low energy, low immune system, low memory and concentration. In an emotional way you've lost your centre, the ground and roots in your life, you feel hypersensitive, sadness tendency and low self confidence . That means an increase of minerals, by seaweeds or salty condiments (tamari sauce) along with food and cooking styles which produce inner heat, lightly seasoned with dressing and herbs to bring movement and dynamism

2. You need to nourish and enrich When low energy, low strength, low weight and inner cold. Tendency to dream and to idolise, feeling a lack of love.

Nourishment is generate by choosing food with a nurturing quality (fish, veggie proteins, legumes, seed and nuts) slow cooking method made with oil, time, attention and love.

3. You need inner heat When you're always thinking about trips to hot places, you are very affected by a lack of light or heat, the rain makes you feel miserable. Your mood change considerably depending on the season. Your extremities are always cold, your weakness are kidneys and bladder. There's a tendency to fear, there's no place to adventure. We produce inner heat eating food that warms us up and generates heat by its cooking style (long cooking time) Essentially is all about avoiding things which make us feel cold at any level.