• Words by Sonia

Mothers Day Healthy Treats

Raspberries and Pistachio bliss balls


  • cup hulled pistachio nuts

  • cup macadamia

  • cup dried dates (about 12, roughly chopped)

  • cup frozen raspberries

  • tsp freshly ground cardamom

  • tbsp coconut oil melted if solid

  • Dried shredded coconut


  1. Put the nuts, seeds, dates and cardamom into the bowl of a food processor and blitz until the mixture is a small crumb.

  2. Add the freeze dried strawberries and coconut oil and pulse until combined. You want the strawberry pieces broken up, but not completely disintegrated - it's nice to come across a larger piece of it in the mixture every now and then.

  3. Roll into small balls and refrigerate until firm (at least half an hour)