• Words by Sonia

Rituals for your soul

Updated: Jul 25, 2020

In this living-in-a-rush world we have created, we don't realise how important the simple things are. Moreover, I would say we don't truly pay attention to even the basic ones. Tyler Tolman's 8 principles of health compiles perfectly the basics to nourish well your soul.

1. Air. Breathing deeply through the nose, into the stomach and out through your mouth creates a healthy way of breathing. We all know breathing is essential, breathing well, is fundamental. Make a difference being conscious of your breathing oxygenating your body and making you revitalised.

2. Water. Be water but also DRINK water. Every day on rising drinking water will hydrate your body and our digestive system. You need litre per kg of body weight per day. Add some watery food to your diet to increase water daily intake.